Elisa (Sat Bani Kaur)

I have been practicing yoga for about 5 years, I began practicing Kundalini yoga 2 years ago, and it ignited a complete transformation of mind, body and spirit. I knew that I would go on to teach this lineage.

I’m also a nurse part time with the WRHA, my 18 years of health care experience has been invaluable. My most important job of all is wife, mother and home educator to my four daughters, ages 9-4 years.

For your

Wear loose fitted clothing that is comfortable moves with you. You may wish to wear layers as your body temperature will likely change during practice, warming during the more active phases and cooling during the restful phases. Please bring a blanket for extra comfort during the relaxation and meditation portion of the class.

You contribute to
the experience

Please refrain from wearing perfume or other strong scents to class. Turn off cell phones or make them completely silent, in other words no vibration. Remove shoes in the vestibule before entering the practice area. Be on time to class. If you intend to miss a class please email (gracefulevolutionyoga@gmail.com) or TEXT: 204-479-4857


You are responsible to make me aware of any medical conditions or physical concerns you may have in general and on the day of your class. I will offer guidance and accommodations based on this knowledge. Chairs and props are available to assist you whenever you need them. It is your responsibility to keep yourself safe and injury free. Use your own wisdom and knowledge of your body to make adjustments during your practice. This is YOUR practice and is intended to benefit you and address your particular needs. You always have a choice. You decide.


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