Kundalini Yoga comes from northern India and has a centuries-long tradition. It was brought to the West by Yogi Bhajan in 1968. It is a powerful yoga system that includes not only physical and meditation exercises, but also healing techniques such as Sat Nam Rasayan and yogic massage, nutrition and lifestyle teachings of Ayurveda, and yogic lifestyle.
I have been practicing yoga for about 5 years, I began practicing Kundalini yoga 2 years ago, and it ignited a complete transformation of mind, body and spirit. I knew that I would go on to teach this lineage.
I’m also a nurse part time with the WRHA, my 18 years of health care experience has been invaluable. My most important job of all is wife, mother and home educator to my four daughters, ages 9-4 years.Read More
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